Better Eye Sight

Eye Care

Better Eye Sight

It’s difficult to argue against the human eye being a truly amazing aspect of our anatomy.Better Eye Sight It’s simply a combination of parts, such as the cornea, sclera and retina, that give us nothing short of the breathtaking ability to view the world around us in its full technicolor. There are, however, instances where the human eye does not function at is true potential, and for better eyesight we must undertake action to help it along.


One such example of a common eye disorder is Keratoconus, or conical cornea. It occurs when the front region of the eyeball becomes conical in shape, and is believed to be a progressive stage of either myopia or astigmatism. A technique employing the use of relaxation of the eye, such as those used in the Bates Method, or variations thereof, can be helpful in alleviating this eye disorder, as it is thought to relieve the pressure placed upon the eyeball.

Another instance of an eye disorder which can be helped by natural methods is Macular Degeneration. This condition usually affects the elderly and is due to damage to the retina, resulting in a loss of vision in the center of the visual field. The root causes of this disease, however, are lack of exercise, smoking, a lack of ability to deal with life’s stress, as well as a variety of other lifestyle and genetic factors. The Bates Method technique of shifting one’s focus in a “swaying” motion can help with this particular disorder, in that it improves circulation to the eyeball by relaxing and relieving strain.

Ocular headache is an eye disorder which can cause the sufferer severe pain around or behind the eye. It is believed to stem from tension within the eye muscles themselves. This condition can also be accompanied by a retinal or ocular migraine, whereby there is an infarct or vascular spasm behind the eye.

The Bates Method suggests their visual technique to help ease this ailment, in that it helps to relieve the stress and tension placed upon the eye. The Bates Method and its modern day variations ask you focus on an imaginary object, one which is commonly where you would naturally settle your gaze, while your eyes are closed, then look in the opposite direction. Repetition of this “movement” exercise will aid in pain relief without having to result to using pills or other medications.

Contrary to some practitioners current beliefs, there are natural ways to alleviate eye conditions and disorders, ones which don’t involve surgery or medical interventions. The Bates Method employs techniques and exercises that may help your eyesight achieve its true potential, simply by focusing on the body’s innate ability to heal itself and have better eyes sight. Check it out for yourself


Glaucoma Causes & Symptoms

Glaucoma Causes & Symptoms


Glaucoma is an eye disorder that can damage vision and even lead to complete blindness.  The condition affects millions of people around the world and is a leading cause of blindness. When treated, it is possible to slow the progression of glaucoma and even prevent it entirely.


Glaucoma Causes

There are several different glaucoma causes and these can vary from person to person. Much of the time, glaucoma is related to increased pressure within in the eye. For instance, high blood pressure will have this effect on the eye so anyone suffering from hypertension should also see an eye doctor to have their eyes tested for glaucoma. Correcting eye problems is important but for those with an elevated risk of glaucoma it is critical that their eyes are tested annually.

Genetics also play an important role in who is at risk of glaucoma and, While it is not the only cause, it does lead to an increased risk if a sufferer’s parents have it. It is important to know the overall ocular health of your biological parents if at all possible.  Other causes can include the prolonged use of steroids and ocular trauma.

Glaucoma Symptoms

The primary glaucoma symptoms are a gradually progressive loss of the field of vision.  This typically means that over time the things which appear at the outer edges of your vision will begin to be cloudy and, in time, the cloudiness will get worse and shrink your field of blindness vision until full blindness occurs. Many sufferers of glaucoma describe their sight as looking down a tunnel. This is because the outer edges are cloudy or dark while they can still see things which are in a straight line of sight.

Glaucoma sufferers may not even notice that they are having problems for years as the progression can often be quite slow. Because of this, regular eye check ups are important  so the doctor can diagnose in the earlier stages of glaucoma. Without these checkups it is often not until the condition progresses to the point where it is interfering with day to day life that it is noticed; and at this point it may be too late for a cure and it is then a matter of trying to slow down the progression.

No matter what the cause, if left untreated, the end result is almost always complete blindness. There are drugs which can be taken to reduce the pressure on the eye and these can slow the progression of the glaucoma significantly, in some cases even stopping it altogether. If caught early there may be no noticeable loss of vision and life can continue as normal, taking the medication regularly. Anyone who has been diagnosed with glaucoma should, of course, continue to get annual examinations by the eye doctor to make sure the glaucoma is not progressing.


Dry Eye Causes

Dry Eye Causes

Confronting dry eye syndrome

Are you frustrated or uncomfortable because of dry eye causes? You aren’t alone. Dry eye syndrome is one of the most common ocular ailments in the world, but it’s natural and even recommended to pay attention to new or unusual symptoms. Your dry eyes might become so bothersome that you immediately say to yourself, “I need to see my eye dr.” That might prove to be necessary, but have you taken the time to learn more about dry eye causes?

Eye health is a delicate balance.

While they’re strong enough to perceive the world for you every day, your eyes are also fragile organs that must be protected if they’re to function properly. Beneath your eyelid is a combination of oil, mucus and water, and dry eye syndrome is a telltale sign that this balance has been disturbed. You might find relief in an over-the-counter dry eye medication that gives you an artificial boost of moisture, but you should also take a look at the many dry eyes causes that could be leading to your discomfort.

Are you giving your eyes a hard time?

Look at your eyes with your own critical inner eye. Are they really getting the care they need and deserve? Consider your daily habits and hygiene. Are you sleeping face-down on an allergenic pillow every night? If you’re a cosmetic wearer, do you remove all traces of makeup before bed? Make easy changes first; it only takes a matter of days to turn a new behavior into a good habit.

Next, examine your stress level. Are you overworked or fatigued? Do you spend hours in front of a computer on a daily basis? Working for extended periods without a break can actually trick your eyes into blinking less frequently than they should, reducing your tear production and making your eyes dry, red and scratchy.

Your eyes are what you eat.

If you’re careful about stress management and you follow good skin and eye hygiene, evaluate your diet. Poor diet is one of the top dry eye causes in the book, but it’s one of the easiest to correct. You can’t go overboard on vegetables rich in vitamin A; these foods are beneficial on so many other levels that it’s almost impossible to overdo them. Equally recommended are foods rich in healthy fats. You may also notice a marked improvement in your digestion, skin, hair and energy levels.

Consider using the comforts of home.

If you’re able to check each of these obvious boxes but are still experiencing problems, there are a few interesting home remedies that have proven effective for many dry eye sufferers, often using the most basic of household staples. Try warming a raw potato in the microwave, and place the potato over your closed eye. Covering your eye with a potato might sound like a strange and roundabout approach, but the warmth can cause the glands in your lid to loosen, helping your eyes produce their necessary natural oils. As should always be the case with any eye remedy, never use a cloth or other material that’s actually hot. Excess heat can burn and damage your eyes; opt for comfortable warmth instead.

Don’t dismiss the long-term implications of dry eyes.

If your Dry eye make you only nominally uncomfortable, you might be tempted to dismiss your own body’s internal communications. Stress can lead to hypertension, heart attack and substance abuse, and dry eyes can eventually lead to negative side effects of their own if left ignored. Sustained dry eye syndrome can result in inflammation, eye infections and permanent scars on the eyes’ lenses. Dry eyes can cause blurred vision and eye pain, and you may feel even more exhausted and overwhelmed as a result. These latter complaints might not have fatal implications, but they’ll still impair your enjoyment of life.

Do your eyes a favor.

Some dry eye sufferers ultimately rely on regular dry eye medication or surgery in extreme cases, but you might not necessarily belong to this group. If you’ve asked an expert’s advice but are still complaining to yourself, “I visited my eye dr to no avail,” don’t assume it’s your lot to accept a second-rate quality of life. Pay closer attention to these common dry eyes causes, and review your lifestyle for areas where you can make positive changes.

Your eyes should perceive your life, not run your life. There’s no doubt that you need them, but there’s even less doubt that they need you. Give them the nutrients, rest and good habits they deserve, and they’ll continue to perform like the amazing feats of design they are.

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