10 Healthiest foods to eat
Are you ready to make a permanent commitment to a healthy diet? There’s more to smart eating than just counting calories or monitoring portion size. Learn how to make the most of everything that enters your body with a quick introduction to the 10 healthiest foods to eat, cooking healthy meals.
If you’ve got the urge to nosh on fat, make a guilt-free choice with one of the world’s richest sources of healthy fats. A single avocado boasts more than 50 percent of your recommended daily intake of folate, a nutrient proven to lower your chance of heart disease, strokes and diabetes. Make your salad work harder by adding sliced avocado to the mix; it’ll help your body absorb the nutrients in your greens.
Mom told you to take your broccoli when you were a kid, and she was absolutely right: This is a super food for the ages. One stalk gives you an entire day’s recommended intake of vitamin K and is an abundant source of vitamin C.
Also has Vitamin E and Vitamin K, folate, Rioflavin, rich in minerals such and Calcium for building strong bones, Iron, Manganese, Potassium, Magnesium. Zinc, Copper and Selenium. Plus its a very good source of dietary fiber.
Broccola is best streamed for only a few minute for best food value.
- Dark Chocolate
It’s true! Who says healthy foods can’t be indulgences? Dark chocolate has been proven to lower blood pressure, and cocoa powder is packed with cholesterol-lowering antioxidants. Remember to enjoy chocolate in moderation; you need less than a half an ounce to enjoy these benefits
More than just a flavorful cooking supplement, garlic has at least two health-boosting components that have helped it earn its place among the 10 healthiest foods to eat. It’s known to slow the growth of dangerous bacteria in the body, and it’s been proven to contain anti-inflammatory properties.
Never skimp on lentils, beans or peas. Legumes are rich in protein and can reduce your chance of developing heart disease and diabetes by more than 20 percent; they’ve also been proven to have the same powers to lower your risks of developing breast cancer.
Don’t be sour about lemons; they’re extremely high in cholesterol-reducing vitamin C. Research has also suggested that citrus flavonoids may also slow the growth of some types of cancer. There’s no need to eat a lemon outright; adding some of its juice to a favorite food or tea will work the same wonders.
Some dieters might dismiss potatoes for their carbohydrate counts, but they’re missing some of these foods’ most important health benefits. Folate, found in abundance in red potatoes, is known to boost cellular growth; vitamin A, found in sweet potatoes, is an immune system booster and proven cancer fighter.
Meet the super fish that trumps all super fishes. Rich in healthy fatty acids, salmon is a wonderful source of niacin, a potential corrector of memory loss and even Alzheimer’s disease. Regular consumption of this nutritious fish may also lessen your risk of heart disease, depression, diabetes and some types of cancer.
One of the super foods of our time, much to be said of the health benefits of wild salmon.
If you fill your plate with no other leafy green, fill it to overflowing with spinach. It’s loaded with antioxidants, supports eye health, and may fight cancer.
It’s not a nutty idea! Walnuts are rich in cholesterol-blasting fatty acids; studies suggest that these same fatty acids may also help regulate your sleep patterns and boost your mood.
Fill your plate wisely.
These foods are widely believed to be among the world’s healthiest alternatives, but no single food item works alone to support superior function in body and mind. Pack your plate with the 10 healthiest foods to eat, but always balance your choices to let these amazing super foods work together.
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