5 Ways to Never Get Diabetes-Keeping Diabetes at Bay

Avoid the Diabetes Threat

Ways to Never get Diabetes

Diabetes can be a serious threat to your health. It has numerous cumulative effects. It can be treated and managed, and more importantly, avoided altogether. The infographic “5 Ways to Never get Diabetes” is your colorful guide to eliminating the impending monster. In a few easy steps, you can keep it at permanent bay. It is more than a matter of avoiding sweets. Instead, start by relaxing more and stressing less. This will keep blood sugar levels in good control. Practicing yoga, talking a walk, and/or meditating can keep you calm and collected. Make sure to set aside a day of rest (such as Sundays) to clear your mind and body.

Exercising is not a contradiction in terms in the program. There is a time and place for getting energized and toned. Furthermore, your body will utilize more insulin for effective blood sugar functioning. Meanwhile, plenty of coffee goes a long way in the diabetes fray. Studies show that the minerals and antioxidants it contains help absorb sugar. And going vegan can only benefit. Red meat, bacon, and hot dogs increase the risk of the disease, particularly in women. Finally, a good night’s sleep completes the regimen recommended. There is nothing better for reducing the odds of developing diabetes and lowering blood pressure. All in all, the infographic is a simple compendium of constructive advice that is medically sound and psychologically compelling. Follow it daily to win the battle without delay.

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  • I totally agree about stress and diabetes. I notice my BG definitely goes up (along with my blood pressure) when I’m under stress and especially if I’m not getting enough sleep also. I already have cut sweets and bread and try to eat lots of veggies and fruit. I read and listen to music to help relieve stress. I also like to get away for a few days to the hills and watch birds (from my wheelchair). Sometimes just sitting down and doodling can be a stress reliever, so I have taken up zentangle drawing to help relief stress. Shirley

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