Category: Eye Care

Diseases of the Eye that can effect your Vision

Diseases of the Eye that can effect your Vision

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Diseases of the Eye that can effect your Vision


. .Diseases of the Eye that can effect your Vision

There are several diseases of the eye that can  impair a person’s eyesight. Below are a few examples:

 

1)  Myopia (also known as nearsightedness): This is a condition of the eye whereby its sufferers can see objects nearby with clarity, but objects in the distance appear blurred. It is thought to be caused from an eyeball that is too long or a lens that is too thick. A cornea that is overly curved can also be the root cause of myopia. Most researchers believe that a majority of myopes were not born with the condition but that an over-exposure to television and/or computers forces the eye’s focusing muscles to be stressed.

 

2)  Glaucoma: This disease of the eye eventually leads to loss of side vision and possibly even complete blindness. It is caused by increased fluid pressure within the eye. The chances of developing glaucoma are significantly elevated with age. There are four major types – open angle, congenital, angle closure, and secondary. It effects more than five million people.

 

3) Amblyopia: Also known as lazy eye. It is, essentially, a vision deficiency caused by visual stimuli failing to properly transmit to the brain via the optic nerve. It often occurs in infants and children and typically only occurs in one eye, although there have been instances when it is found in both. This disease of the eye is most treatable when caught early on.

 

4)  Myodesopsia (or floaters): This is a relatively common eye condition whereby the sufferer encounters spots. which seem to move around their field of vision. There are several factors believed to be the cause of floaters, one of them being debris which floats within the center of the eye. It occurs quite often when the sufferer feels light headed or is looking into a light background. This eye disorder effects nearly all of the population at one time or another.

 

At the other end of the spectrum, 20/20 vision is a term used to describe a high level of visual acuity. Some believe that it can be achieved through proper eye care and eye exercises, such as the techniques employed in the Bates Method. The Bates Method states that many vision conditions are caused by eye strain, and can be helped or avoided completely by using the techniques it sets forth.

 

The Bates Method, or modern day variations of it, have been known to help with cataracts, glaucoma, myopia and macular degeneration. In conjunction with relaxation techniques, eye exercises, and a proper nutritional plan, the method can help to alleviate or completely do away with a number diseases of the eye.
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Top 5 Tips Better Eye Sight Naturally.

Top 5 Tips  Better Eye Sight Naturally.

Top 5 Tips Better Eye Sight Naturally.

Top 5 Tips  Better Eye

Sight Naturally.

Millions of people wish they could have better eye sight. Every day they visit doctors and buy new prescription glasses and spend money on expensive eye drops. Some have medical conditions which can’t be helped. But  often  the solution to better eye sight  is available.

If you’ve noticed your eyesight isn’t as clear as it used to be, there are several natural solutions that can help improve your vision. And these solutions won’t cost you a cent. But if your worried have an eye exam by a professional.

 

Mike Smith Author

Mike Smith Author

Improve your diet: Tip1 Are you eating a nutritious, well-balanced diet?  Your diet has a tremendous effect on your vision  .   Make sure you’re getting plenty of vitamins A, B, C, and E, which can be found in milk, cheese and other dairy products, tomatoes and carrots, oranges and blueberries, and leafy green vegetables like broccoli, brussel- sprouts,spinach, lettuce and cabbage.

Tip2.You should  drink plenty of water.The next time you notice your vision getting blurry drink a glass of water.  It might just be that you’re dehydrated and you’ll see an almost instant improvement in your vision. It’s said we should have up to 8 glasses of water per day.

Tip3 Your eyes are essentially muscles and they react to exercise the same way your other muscles react – exercise makes your eyes stronger. There are any number of vision-strengthening exercises you can perform to get better eye sight, one of the easiest is to hold you index finger to the tip of your nose and look directly at it. Now slowly move your finger away from your nose and continue to look directly at it. Slowly move your finger in and out, following it with your eyes, ten times.

 

Relax your eyes:  Constant exercise makes your eyes tired and achy and can  effect your vision.   Many people spend their day staring at computer screens, which is  hard on your eyes.

Tip4.One easy exercise that helps your eyes relax is called palming.  Simply place both of your palms over your eyes and completely block out all light.  Keep your eyes covered for approximately 5 minutes to allow them time to relax.

Tip5.Get some sun:  If you really want to know how to improve your vision  get some sun if you can.  Most people go to extremes trying to avoid sunlight these days, but the human body actually needs a certain amount of light.  Not only do we get vitamin D from sunlight but it also forces your eyes to contract and dilate – another form of eye exercise that helps strengthen your eyes and gets better eye sight.

Food and Exercises for the Eyes

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Food and Exercise for the eyes

Food and Exercise for the eyes

Food and Exercises for the Eyes

Easy on your eyes

 

It’s often said that eyes are windows on the world. You’d probably never be satisfied living in a home where the windows were perpetually dusty, dirty or streaked. Why would you put up with a similar mess in your body’s own windowpanes?Few things are more important than your vision. Your eyes are a crucial means of processing information and perceiving the world around you. They’re so in sync with your brain that you probably take them for granted, but that could be your first mistake when it comes to maintaining good eye health. Check out a few facts and tips for keeping your eyes in shape, and learn more about identifying the causes of many common vision problems.Slow down.

Does your vision grow blurry toward the end of the day? Do your eyes become achy or dry when you’ve spent too much time gazing at a computer screen? Take a look at your regular activities, and ask yourself if you’re overworking your eyes. Stress is a leading cause of many everyday eye complaints, but the demands you place on your body are within your control.

Take an occasional break; the computer will still be there when you get back. Go for a short walk, spend a few calm minutes engaged in another activity, or save unfinished work for later. Inundating your eyes with lubricating drops isn’t a long-term solution; weary, stressed eyes will only make you feel more tired and overwhelmed.

Next, ask yourself what’s in your line of vision. Is it a mountain of work, a sink packed with dirty dishes or a stack of overdue bills? If you’re constantly looking at objects that aggravate you, your eyes will react to the negative stimuli. These things will also be there when you return; walk away for a moment and look at something that brings you joy.

Remember that your eyes are what you eat and drink.

If you’re not satisfied with your eyes’ output, look inward at your own input. What are you feeding your body? There’s no overestimating the impact of your diet on your vision. For best results, choose foods rich in C, A, E and B vitamins. If you’ve been ignoring nutrition, regain balance with a diet packed with leafy greens and fresh fruits.

Dehydration is another common enemy of healthy vision. You’re more likely to ignore hydration when you’re overdoing things mentally and physically. Do yourself a favor and drink a glass of water or two, and you may notice a surprising reversal.

Have your moment in the sun.

Your body needs sunlight, and so do your eyes. Head outside for a few minutes of daylight; safe sun exposure actually stimulates eye exercise by causing natural contraction and dilation of your pupils. Use good judgment, and don’t forget the sunscreen.

Give your eyes a workout.

You might work exercise into your regular routine, but are you including your eyes in the bargain? If you’re already following a well-balanced diet, staying hydrated, and getting adequate rest and sunlight, try a few simple exercises that can strengthen your eyes over time. Try placing both palms of your hands over your eyes, blocking light entirely. Continue blocking outside light for around five minutes, and your strained eyes should begin to relax with regular repetition.

For another easy eye exercise, try holding your index finger to the end of your nose, and focus your eyes on your finger. Take your finger away with a slow, deliberate movement, continuing to fix your gaze on the finger as it moves. Follow with ten repetitions.

Enjoy a life in living color.

The eyes are fascinating, complex parts of the human body, but their delicate balance can be damaged by abuse. If problems persist in spite of regular eye exercise and a well-balanced diet, consult an eye care professional. The good news is that you might not have to go to the trouble or expense of a doctor’s visit or corrective eyewear to enjoy improved vision.

If your eyes aren’t being good to you, ask yourself if you’re being good to them. It’s never wise to ignore physical symptoms that might require professional medical help, but with regular attention to holistic health and stress-minimizing habits, you might see many of your vision problems vanish before your eyes.

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