Category: Losing Weight

Best Recipes Healthy Foods

Best Recipes Healthy Foods

Save your self Time and link to these recipe, most are quick and easy to make and the best part is, they are good for you and your family. Best Recipes Healthy Foods is all about living a healthy lifestyle, that will help you to live longer.

Best Healthiest Foods This article shows you the benefits of eating fish and nuts

Best Healthiest Foods-Salmon and Avocado Two of the healthiest foods, the recipe is easy to make and the taste is fantastic.

Best Healthiest Foods to Lose Weight If you want to lose weight, first thing to do is eliminate all forms of sugar from your diet, that includes soft drinks, highly processed foods, do that and you will lose weight.

Best Healthiest Foods Stir Fry Sometimes you got to give yourself a treat, in this case it’s the crispy fish, it helps to have cooked it in Olive Oil. Great Tasting food.

Best Healthiest Foods-Best Salad Want to taste the best of salads, try this recipes, the combination makes the taste bubs get excited.

Best Healthiest Foods-e-book Promoting ‘How to Cook Healthy Meals in Minutes’ In this e-book the author gives many quick and healthy recipes as well as the health benefits of herbs and spices.

Best Healthiest Foods-Chicken Salard You have got to try this recipe, the taste will send you into outer space, you will love it.

Best Healthiest Foods-101 Healthiest Foods In the article you’re introduced to food values, what’s in them, why should you eat these foods on a regular bases

Best Healthiest Foods-everyday Eat Healthy Meals Why this article, why worry about diabetes

Best Healthiest Foods-Cooking for Fun Cooking for fun looks at dishes that makes cooking enjoyable and this dish is one of them.

Best Healthiest Foods-With the Paleo Diet The Paleo guide is a must to read if you need the added advantage of avoiding diseases such as cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and all other health issues relating to obesity, or if you simply want to diet the healthy way.

Eat Healthy Foods and Lose Weight


Eating Healthy Foods = Weight loss when desired

Eating healthy foods is a no-brainer, yet statistics clearly show the increase of obesity resulting in subsequent increases in heart disease, diabetes, strokes and a huge array of cancers. Make no mistake, these are the direct result of years of eating unhealthy foods plus eating more than we can burn up. Americans in particular are well known for the consumption of extra large portions and their population has one of the world’s biggest obesity problems.

What are the unhealthy foods

Sugar the silent killer

Sugar the silent killer

Unhealthy foods are those that are highly refined package products found in abundance in our supermarkets. They include desserts, pies, ready made meals, buns, cakes, processed cheeses, margarine and butter and many more. Products made with white flour, breakfast sugar coated cereals, soft drinks (excluding diet drinks), corn oil, excessive use of salt, to name a few. Of them all, Sugar is by far the worst. It’s in over 70% of supermarket food items, including very high levels in most soft drinks

Healthy foods

Best Salad for healthy living

Best Salad for healthy living

Healthy foods can be frozen or fresh vegetables, raw fresh fruit, fish, olive oil, avocado oil, nuts, herbs, spices, filtered water, to name a tiny few. Eating unhealthy food as opposed to wholesome healthy foods, can be largely blamed on parents failing to teach their children by not providing a good healthy diet and allowing so much sugar in their food. However, in fairness to the  parents – schools, governments, and food manufacturers have to take much of the blame for the levels of obesity-related diseases in our society today. Schools for failing to control the foods that are eaten in school grounds and for not educating the youngest of the children; Governments for failing to bring in legislation controlling levels of sugar, salt and corn oil in foods; and manufacturers for failing to use healthier alternatives to the ingredients they use.  

How to lose weight

As already mentioned,  over-eat and you will get fat. Weight affects not only how you look but, all too often, how long you will live and, most importantly, the quality of your life. The way to lose weight is simple – eat less calories/kilos/joules than you burn up in energy. Try eating off a smaller plate than normal and avoid all those bad foods mentioned above; eat lots of greens and colored vegetables, fish, chicken (without skin) and cut back on potatoes; avoid white bread, eat no more than two slices of multi-grain bread per day, eat a minimum of cheese, avoid cream, drink lots of water. Read my book.

e-book on Healthy Meals

Recipes designed to for the dieter

How to Cook Healthy Meals in Minutes is only $3.50 from amazon its full of recipes that can be cooked in very quickly, they taste great (my own formulated  recipes) the best part is most of these recipes are designed to reduce weight and for the busy working Mum who after a hard days work, still wants to create something tasty and quick for the family. The recipes focus on providing the very best balanced meal for the whole family, whether your dieting or wanting healthy meals for your family, How to Cook Healthy Meals in Minutes is a good choice. Food and what you eat is only one part of any weight lose program, to stay healthy requires some form of exercise, many people of course get this in their normal days work, they burn calories as they go about their day. but for all those office workers lies the problem of consuming too many calories and simply not burning them up. You have several choices, go to the gym, buy some gym equipment for home use, walk or jog for 30 minutes each day or my favorite the 7 minute work out  What I like about this program is, most likely like you I simply don’t have the time or the inclination to go to the gym or to be honest I find working on gym equipment to be terribly boring, but the 7 minute workout  is right for me, seven minutes of varied high intensity I can put up with, and best of all see on the scales the results of my efforts If you agree or disagree with this article your comment are welcomed.

Healthy Body-Dieting the Healthy Way

Dieting the Healthy Way

The Paleo guide  is a must to read if you need the added advantage of avoiding diseases such as cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and all other health issues relating to obesity, or if you simply want to diet the healthy way.

We like to think that the foods in our supermarkets are better for us than those our grandparents lived on. Unfortunately the reverse is true – our supermarkets are full of products that increase our weight and our chances of diabetes, cancer and heart disease to name a few. We live in a time of unprecedented invasion of unhealthy foods, sold under the guise of healthy eating by modern day marketing and constant advertising.

The Paleo diet   discourages the eating of grains, legumes, vegetable oils, sugar, dairy products and all other foods containing preservatives. It is based on the relatively primitive diet from days of long ago. We know that modern day foods use highly refined ingredients that include vegetable oils, refined sugars and flours, and preservatives. And we also know that many digestive disorders are the result of eating these wrong types of foods. In many countries we hear of the increase of obesity  and diabetes – diseases we saw or heard little about fifty years ago.

Today you can walk around any city in the western world and see countless numbers of obese people. If asked, I would guess that if they were honest with themselves they would say they  are not happy with the way they look and feel. Today the public is well aware of the risks faced with obesity. Magazine articles and television all do their bit to promote healthy diets and give factual information about the risks involved but unfortunately, the unhealthy food manufacturers use the same mediums to promote their products, often negating the good work of health advocates.

My message to people facing obesity is, you don’t have to be overweight, you can change. Here at Creating Lifestyle we can introduce you to a number of known ways of reducing weight. The Paleo diet will suit many, but not all. However, don’t dismiss it before you Click here    and learn more.

To create some balance I’ll be introducing you to a few weight reducing books. This one – the Bikini Model Cookbook , mostly focused on women’s weight loss, has been created by a model who experienced problems with what she thought was a healthy lifestyle only to find that some of those foods were harming her. The healthy tasty recipes can make dieting a joy.

Taking Action If you are overweight and really want to change, start slow. Make a conscious effort to have smaller helpings, use a smaller plate, cut your sugar intake, eat wholesome foods, stay away from packaged foods, fast foods, white bread, salt, pasta, pastry goods and, little by little, start making inroads into reducing or eliminating them altogether.

The average female requires about 2000 calories a day while the male needs about 2300. Just by reducing that by 500 calories a day with smaller servings should see you lose several pounds/kilograms over the next few months. It is far better to lose slowly as you recreate your lifestyle – losing slowly but steadily will improve your chances of keeping it off.

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