If you are one of the millions of Americans who suffer from poor vision or any number of eye ailments, then you know how frustrating it can be to not have the ability to see the world clearly without the use of glasses or undergoing a potentially dangerous surgical procedure. However, there is hope. In fact, there are a number of ways you can help your vision naturally and without spending a lot of money.
Here are the top 5 things you can do to improve vision naturally.
Up your Vitamin A intake. Vitamin A contains beta-carotene, which is on the top of the list of how to improve your eyes naturally when it comes to natural elements. Great sources of Vitamin A are: spinach, cheese, tomatoes, carrots, cabbage, oranges, milk, and soy beans, just to name a few. By eating these foods or taking Vitamin A supplements, you can boost your vision naturally.
Eat more raw foods. A good deal of what we eat today is filled with preservatives and lack the nutrition that our bodies crave. Eating raw foods not only allows you to avoid the chemicals often found in many products on the market today but, by not cooking the food items, you are getting every bit of the vitamins and minerals that it has to offer. Great foods to eat raw to improve vision are: root vegetables, cereals, cabbage, spinach, and nuts.
Avoid straining your eyes. Most of us now spend a good amount of our time either staring at a computer screen or a television set, and both activities put a great strain on our eyes. So, try to avoid spending a lot of time watching TV, and take frequent breaks away from the computer screen. You will most likely see a marked improvement in your vision quickly, and help you to achieve vision correctness.
Eye exercises. Eye exercises, such as those put forth by the Bates Method, are a great and effective way to improve vision naturally and simply. Techniques such as cupping your eyes and sun-gazing are highly useful in training your eyes to see clearly, without unnecessary surgeries or prescriptive lenses.
Don’t use glasses as a crutch. This may seem like a strange tip, but it’s probably the most important one on this list. Often the very glasses and contact lenses that we depend on are the things that are harming our vision. This is because our eyes do not have the ability to function properly on their own if we rely too heavily on the prescriptive lenses we’ve been wearing.
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