Tag: garlic

Marinated Chicken Salad-Cooking Healthy Foods


Meals to Enjoy, Healthy foods, healthy living,Cooking healthy foods

Sometimes you create a dish that taste awesome, and this Marinated Chicken Salad is one such dish. (serves two)

The marinate is a combination of five ingredients,

How to make a sauce

Tasty Sauce

1 tbsp of Oyster sauce,

1 tbsp of  hot chili sauce,

1 tbsp of brown sugar

3 tbsp of soya sauce and

four cloves of garlic.

Mix all  ingredient in bowl, place one half of skin-less  chicken breast in bowl turn over couple of times and place in fridge for four hours, occasionally turning the chicken breast over.

To cook chicken breast, add one tbsp of olive oil in hot pan for two minutes  and turn , remove from pan, cut into thin slices, add the marinate mix to pan, element at half way (reduced temp)place chicken slices in pan,turning over a few times, after five minutes withdraw from heat. As an option I added one chopped onion to the mix two minutes before the chicken finished cooking.( it enhanced the flavor beautifully )

Marinated chicken salad

Marinated chicken salad


The salad consist of a bed of lettuce on each plate, with finely sliced cucumber place around the edges, one cup full of grated carrot sprinkled over the lettuce leaves, two chopped up tomato’s placed around the lettuce with a few added cherry tomato’s to the side, chop up a few spring onions and scatter them over the top. Mix a little oyster sauce with water and scatter over the salad. Place the marinated chicken and onion around and over the salad while still warm and serve.

This combination won’t make you feel bloated, it is ideal for those on a protein weight maintenance diet,(for those on a weight reducing diet, leave the brown sugar out). Try out my Marinated Chicken Salad and let me know what you think, until the next time Happy healthy cooking.

10 Healthiest Foods to Eat


10 Healthiest foods to eat

Fish and salad

Fish and salad



Are you ready to make a permanent commitment to a healthy diet? There’s more to smart eating than just counting calories or monitoring portion size. Learn how to make the most of everything that enters your body with a quick introduction to the 10 healthiest foods to eat, cooking healthy meals.






If you’ve got the urge to nosh on fat, make a guilt-free choice with one of the world’s richest sources of healthy fats. A single avocado boasts more than 50 percent of your recommended daily intake of folate, a nutrient proven to lower your chance of heart disease, strokes and diabetes. Make your salad work harder by adding sliced avocado to the mix; it’ll help your body absorb the nutrients in your greens.





Mom told you to take your broccoli when you were a kid, and she was absolutely right: This is a super food for the ages. One stalk gives you an entire day’s recommended intake of vitamin K and is an abundant source of vitamin C.

Also has Vitamin E and Vitamin K, folate, Rioflavin, rich in minerals such and Calcium for building strong bones, Iron, Manganese,  Potassium, Magnesium. Zinc, Copper and Selenium. Plus its a very good source of dietary fiber.

Broccola is best streamed for only a few minute for best food value.



Dark Chocolate

Dark Chocolate

Dark Chocolate


It’s true! Who says healthy foods can’t be indulgences? Dark chocolate has been proven to lower blood pressure, and cocoa powder is packed with cholesterol-lowering antioxidants. Remember to enjoy chocolate in moderation; you need less than a half an ounce to enjoy these benefits






More than just a flavorful cooking supplement, garlic has at least two health-boosting components that have helped it earn its place among the 10 healthiest foods to eat. It’s known to slow the growth of dangerous bacteria in the body, and it’s been proven to contain anti-inflammatory properties.




Never skimp on lentils, beans or peas. Legumes are rich in protein and can reduce your chance of developing heart disease and diabetes by more than 20 percent; they’ve also been proven to have the same powers to lower your risks of developing breast cancer.





Don’t be sour about lemons; they’re extremely high in cholesterol-reducing vitamin C. Research has also suggested that citrus flavonoids may also slow the growth of some types of cancer. There’s no need to eat a lemon outright; adding some of its juice to a favorite food or tea will work the same wonders.




Some dieters might dismiss potatoes for their carbohydrate counts, but they’re missing some of these foods’ most important health benefits. Folate, found in abundance in red potatoes, is known to boost cellular growth; vitamin A, found in sweet potatoes, is an immune system booster and proven cancer fighter.



Healthy Salmon Dish


Meet the super fish that trumps all super fishes. Rich in healthy fatty acids, salmon is a wonderful source of niacin, a potential corrector of memory loss and even Alzheimer’s disease. Regular consumption of this nutritious fish may also lessen your risk of heart disease, depression, diabetes and some types of cancer.

One of the super foods of our time, much to be said of the health benefits of wild salmon.






If you fill your plate with no other leafy green, fill it to overflowing with spinach. It’s loaded with antioxidants, supports eye health, and may fight cancer.





It’s not a nutty idea! Walnuts are rich in cholesterol-blasting fatty acids; studies suggest that these same fatty acids may also help regulate your sleep patterns and boost your mood.

 Fill your plate wisely.

These foods are widely believed to be among the world’s healthiest alternatives, but no single food item works alone to support superior function in body and mind. Pack your plate with the 10 healthiest foods to eat, but always balance your choices to let these amazing super foods work together.
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Simply can’t lose the weight

Simply can’t lose the weight

Healthy foods to eat everyday

Every morning at about 6.00 I start my day with a cup of strong coffee, which I drink at my computer while checking my e-mails. At about 7.00 my wife and I take a fairly brisk walk along the beach. This normally takes about 45-50 minutes. Back home, I shower then have breakfast, which is usually a healthy smoothie consisting of one red apple, two large carrots, half a cup of blueberries and a spoonful of vitamin C (that’s for two people). This natural healthy food drink, taken regularly, adds value to my eyes, brain, heart and immune system.


By about mid morning I am starting to feel hungry. Most times I’ll have a healthy homemade biscuit and a cup of coffee. I don’t eat bought biscuits, usually made with highly processed ingredients but I enjoy one with my tea or coffee so I make my own. I use wholemeal flour mixed with brown rice flour, rice bran oil, cinnamon and natural stevia for sweetness. One egg binds the ingredients and the fillers can range from chopped peanuts, walnuts, and cranberries. I DO NOT use white flour, white sugar or salt.JoyBauer.com

Foods to lose weight by.

What is the best weight lose foods

  •  Chicken
  •  Salmon
  •  Fruit apples
  •  Dark Berries
  •  vegetables broccoli, spinach
  •  vegetables carrots, onions

Main Meals

Since my wife and I work from home, we have our main meal in the middle of the day.

Our normal meals would include any of the following: Fish, raw or grilled; skinless chicken. These can be stir-fried or baked using rice bran oil. For salads I use olive oil or balsamic vinegar as a dressing. Vegetables may include broccoli, carrots, spinach, brussel sprouts lightly steamed. Onions and sweet potatoes I usually roast or steam. All meals exclude salt, potatoes and white bread.

The above ingredients can be combined to make countless different meals and are designed to aid good health with a healthy supply of antioxidants, vitamins, minerals, protein and a healthy balance of carbohydrates.

Casserole chicken drumsticks on a bed of baked beans

Casserole chicken drumsticks on a bed of baked beans

Source: Skinless chicken drumstick
Healthy salad of mixed leaves, cucumber, tomatoes and cottage cheese

Healthy salad of mixed leaves, cucumber, tomatoes and cottage cheese. Healthy foods to eat every day

Source: Cottage Cheese salad
e-book full of healthy recipes that can be cooked in minutes

e-book full of healthy recipes that can be cooked in minutes

The sauce is made of milk, blue cheese, and brown rice flour

The sauce is made of milk, blue cheese, and brown rice flour

Source: Chicken rissoles and broccoli
Start with a little water to create a cooking steam, add rice bran oil after a few minutes, keep tossing and mixing. Full of life giving foods

Start with a little water to create a cooking steam, add rice bran oil after a few minutes, keep tossing and mixing. Full of life-giving foods

Source: stir-fry
Nice combination of meat patties on a bed of eggplant, with spinach and plum sauce.

Nice combination of meat patties on a bed of eggplant, with spinach and plum sauce.

Source: Meat patties on bed of eggplant
Lightly steam the broccoli, pan fry the salmon that's on a bed of onion sauce.

Lightly steam the broccoli, pan fry the salmon that’s on a bed of onion sauce.

Source: Salmon and broccoli

To Summaries

1. Eat fresh dark leafy vegetables daily

2. Lightly steam green vegetables

3. Eat fatty fish, salmon, sardines, tuna, mackerel

4. Your enemy is White flour, white sugar, salt, processed package foods and fast foods

5. Your friend is Whole Meals breads, fish, fruits, nuts, green and orange vegetables

6. Include in your meals garlic, onions, herbs and spices.

7. Healthy foods to eat every day.

Healthy Foods Healthy Body and Mind

All foods mentioned in this article are for the real purpose of aiding in the prevention of obesity; disease such as heart and diabetes; eye diseases and high cholesterol plus ageing disorders like dementia and Alzheimers. The foods also provide antioxidants to fight many forms of cancer.

Check out http://www.mindreport.newsmax.com

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