Tag: healthy foods.

Simple SEO Technique For Every Day Use

Marinated chicken salad

Marinated chicken salad

Simple SEO Techniques

Most of my post are about food, in particular healthy food. In recent comments several people have been asking about how I do  aspects of my post. So especially for them and for those of you who are interested in  SEO related to building a post here goes. First let me tell you a little about myself, it helps because I can illustrate with a few links some of what I want to mention. I was born in a city in the South West of England called Plymouth, most famous for the home port of Sir Francis Drake a navel (pirate) Captain of Queen Elizabeth the first ship The Golden Hinde in the mid 1500’s.  Plymouth was for the most part an important navel base, particularly during World War 11. the Germans tried to bomb it, failed, but did flatten much of the city, killing 1172 of it’s people and injuring 4,448. During the 59 bombing raids, two main shopping centres and nearly every civic building were destroyed, along with 26 schools, eight cinemas and 41 churches. In total, 3,754 houses were destroyed with a further 18,398 seriously damaged. on one occasions a direct hit on a bomb shelter killed 72 people.  It wasn’t until the early 1960’s that much of the damaged buildings were completely demolished and the city rebuilt, that included the one and only sky scraper of 14 stories high called The Civic Centre.

Plymouth Civic Centre

Plymouth Civic Centre

The port (Devnport) is now in private hands and the glory days of employing 10,000 dockers no longer survives. the Navel base is still used for some submarine repairs and the Navel base of HMS.Drake renamed Her Majesty’s Naval Base, Devonport and  is  active. Let’s get back to add some SEO to this short article, starting at the beginning with healthy food. most of this site is about healthy food, so for SEO purposes I’m going to link the words healthy food to an article on this site relating to healthy foods. You can see the result by clicking on the words healthy foods   In each case where I used the same words I placed a different internal link relating to healthy foods, that gives the reader an interesting reading experience, and three internal links is deemed to be a good number, you can add more if you wish., the first I’ve linked to Wikipeda, not only is it a very high ranking site, but it also has excellent content relating to the subject, and Google wants you the reader to have a good experience when using it’s search engine. The next word is SEO , here we have used it 4 times and can find four different external links, known as anchor tags or anchor links. You are anchoring your article to an external web site. The next one, I’ve linked to seo.com a site with a Google ranking of 5 and Alexa.com places it at 1935 in the USA. The third one Searchenginland.com also has a page ranking of 5 Alexa.com ranks it at 805 in the world and has 23,936 bank links that add a remarkable about of juice for search engines to find. Lastly Moz.com with a page rank of 6 Alexa.com places it at 305 in the world with 14,858 back links. alexa.com does the  Analytics for any web site and is owned by Amazon One of the things you do not want to do, is to saturate your post with all very high ranking links. Google will see what your doing and might give you grief. Moving on

South West of England,

some say the most beautiful part of the UK (mostly by those who live there) here I’ve used a visitor site that has many photo’s and useful for the reader to see what the place looks like. The city of Plymouth, here again I’ve been able to use a high ranking site that belongs to the Plymouth City Council. who use it to promote the city. From a readers point of view this is reliable useful information, thus a good search engine experience. Next up is Sir Francis Drake, him we have massive amounts of sites, he was such an interesting character with many story printed about him and a number of high ranking site available, the one I used here has a page rank of 8.

Queen Elizabeth 1st

a queen who created great stability during her regime of 44 years and manage to keep the Spaniards at bay

World War 11

you can pick from thousands of sites as the subject is so big, I’ve just pick out one I thought interesting for my readers. The top image of a salad dish (very nice too) Has an alt text attached plus a link to the page it came from.

Plymouth Civic Centre

here I’ve included an image, click on it and it will take you to the site where the image came from. It’s very important to tell the search engine what the picture is about as they can’t see it, so you have to put in what is called Alt Text, in this case I’ve used Plymouth Civic Centre. In this article I made 22 links, 4 internal and 18 external anchor text links of high ranking plus two images with Alt test attached so the search engines can see them, plus links  to where they came from.

Word of advice,

don’t simply look for high ranking sites, go for quality content relating to your topic, as an example my blog is about food here’s a food site that has quality content  medmeanderings.com  and other interesting items to grab your attention.Remember search engines know when your over doing the links and will penalize you for it. Final point, the headings you see in the lower section of this article have used what is known as header text, they are surrounded by a code that looks like this <h3>Word of advice</h3>  the main title of this post looks likes this <h1>Simple SEO technique For Every Day Use</h1> these symbols remain hidden for normal reading. Please leave a comment to agree, disagree or require more information. PS. I’ve used bold and Italic to make clear where the links are, normally you would use one or the other, not always both as it distracts the reader from the ease of reading. buying books go to beezeebooks.com

How to Cook the Healthiest and Tastiest Meals

How to Cook Healthy Meals in Minutes (creatinglifestyle series)Cooking should be fun, problem is many of the meals we eat take time and effort, time we don’t always have and effort we don’t always have the inclination for, especially after a hard day’s work.

e-book on healthy cooking

How to cook

Television, magazines, and newspaper articles are becoming  increasingly conscious of food values. More and more we see healthy foods being promoted over junk foods. Statistics from a number of Western Countries show a steep rise in obesity and diabetes as well as heart disease and many forms of cancer. (more…)

Every Day Healthy Meals

Every Day Healthy Meals

Since 2007 many western countries have been hit hard by the recession started by the collapse of the US housing loan racket that had a domino effect on many countries, as the years have rolled on many business went belly up, leaving more debt, redundancies and vast unemployment.

Unemployed people standing looking lost

Unemployed people

Six years later 2013 the US is making a slow recovery, but still 50 million Americans live in poverty that includes about 20% being children. It’s estimated that over 600,000 people live in shelters for the homeless or on the streets. Americas wars are taking a devastating effect on its people with much a high cost in military spending of over $690 billion dollars or nearly $2000 for every man, woman and child, only Israel spends more, but they are surrounded by countries that want to annihilate them.

Israeli tanks off to war

Israeli tanks off to war


The information contained in creating life style.com is for people wanting to eat healthy inexpensive meals. Dollar terms are not used as cost of products mentioned vary from State to State and country to country.

No matter what budget you’re on, the choices of available foods should not only taste good but should be good for you, and cooking healthy meals is a must.

healthy Vegetables

Healthy vegetables

We look at the health values of the foods, and what they can do for you and your family providing a healthy diet.

You will see particular health benefits that may relate anything from the common cold to diseases of all kinds. If a certain food is good for the brain, you should know the reasons why.

Many of the foods we eat today have possible effect on us over a long period of time. Liken it to smoking, you have one or two cigarette and long term no harm will befall you, on the other hand smoke 10, 20 or more a day and over the long-term you will more than likely be either dying of cancer or heart disease or have respiratory problems and wishing you never started smoking. These things we know, yet still millions of people worldwide, smoke. They really believe it won’t happen to them.

The same applies with food, it’s estimated that about half the population of the USA will have diabetes by 2020. Currently 4.5 million people in the US suffer from Alzheimer’s disease. Obesity has been declared a disease; 45 million America citizens are obese according to the latest figure released in 2013.

Millions of people are killing themselves by the very food they eat, needless deaths that can be avoided.

You can eat cakes, cookies that includes healthy ingredients like Buck wheat flour instead of white flour, Stevia as a sweetener instead of white sugar, cinnamon instead of salt.

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