Tag: salmon

Best Recipes Healthy Foods

Best Recipes Healthy Foods

Save your self Time and link to these recipe, most are quick and easy to make and the best part is, they are good for you and your family. Best Recipes Healthy Foods is all about living a healthy lifestyle, that will help you to live longer.

Best Healthiest Foods

http://creatinglifestyle.com/living-a-healthy-lifestyle/ This article shows you the benefits of eating fish and nuts

Best Healthiest Foods-Salmon and Avocado

http://creatinglifestyle.com/smoked-salmon-avocado-mousse/cooking-healthy-foods/ Two of the healthiest foods, the recipe is easy to make and the taste is fantastic.

Best Healthiest Foods to Lose Weight

http://creatinglifestyle.com/eat-healthy-foods-and-lose-weight/health-welbeing/ If you want to lose weight, first thing to do is eliminate all forms of sugar from your diet, that includes soft drinks, highly processed foods, do that and you will lose weight.

Best Healthiest Foods Stir Fry

http://creatinglifestyle.com/stir-fry-crispy-fish/fun-recipes/ Sometimes you got to give yourself a treat, in this case it’s the crispy fish, it helps to have cooked it in Olive Oil. Great Tasting food.

Best Healthiest Foods-Best Salad

http://creatinglifestyle.com/best-salads-healthy-sea-food-salad/life-style/ Want to taste the best of salads, try this recipes, the combination makes the taste bubs get excited.

Best Healthiest Foods-e-book

http://creatinglifestyle.com/cook-healthiest-tastiest-meals/cooking-healthy-foods/ Promoting ‘How to Cook Healthy Meals in Minutes’ In this e-book the author gives many quick and healthy recipes as well as the health benefits of herbs and spices.

Best Healthiest Foods-Chicken Salard

http://creatinglifestyle.com/marinated-chicken-salad-cooking-healthy-foods/cooking-healthy-foods/ You have got to try this recipe, the taste will send you into outer space, you will love it.

Best Healthiest Foods-101 Healthiest Foods

http://creatinglifestyle.com/10-healthiest-foods-eat/cooking-healthy-foods/ In the article you’re introduced to food values, what’s in them, why should you eat these foods on a regular bases

Best Healthiest Foods-everyday Eat Healthy Meals

http://creatinglifestyle.com/everyday-healthy-meals/ Why this article, why worry about diabetes

Best Healthiest Foods-Cooking for Fun

http://creatinglifestyle.com/cooking-for-fun-recipe-chicken-prawn-alekio/cooking-food/ Cooking for fun looks at dishes that makes cooking enjoyable and this dish is one of them.

Best Healthiest Foods-With the Paleo Diet

http://creatinglifestyle.com/healthy-body-dieting-the-healthy-way/losing-weight/ The Paleo guide is a must to read if you need the added advantage of avoiding diseases such as cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and all other health issues relating to obesity, or if you simply want to diet the healthy way.

Salmon and Vegetable Pie Cheap Meal for Family

Salmon and Vegetable Pie cost $4.50 meal for family of four

Recently my wife saw in the fish section of our local supermarket, salmon carcasses for only $2.99 kg. She noticed that they had plenty of meat on them, probably because the processor can’t get too close to the bone, and thought it would make a good soup.

Salmon and Vegetable Pie

Salmon and Vegetable Pie

Home she came to show me her treasure, which I immediately took control of and put half in the freezer and baked the other half. When it had cooled I easily removed the meat from the bones with a fork and put aside.

I then boiled up a few potatoes, left them to cool then mixed in the salmon with some herbs and moulded the mixture into patties. I then coated them with bread crumbs, fried them with a little olive oil and we had them for lunch with a light salad.

Several days later I removed the remaining frozen salmon, allowed to thaw overnight in the fridge then baked it as with the first batch, removing the meat from the bones when cool.  I then cut up a selection of vegetables – about a quarter of a cauliflower and a small head of broccoli, half a bell pepper and slivers  of two carrots. I put all of these in a steamer for five minutes then, using a large shallow dish, sprayed a little olive oil in the base, tossed in the steamed vegetables, sprinkled over the salmon, added a little salt and pepper and gently pressed it all down with the back of a spoon to make it reasonably level .

White sauce

Salmon and Vegetable Pie

Salmon and Vegetable Pie

Add a little butter to a pan with about ½ pint of milk, bring to a boil stirring. As soon as it begins to boil, turn the heat down to a simmer.
Next add 1tbsp of buckwheat flour to a little cold milk, mix and add to the simmering milk. Add a half cup of tasty cheddar, one cube of OXO vegetable stock or similar, add some parsley or chopped up basil, (the amount  used is a personal choice), stir until thick then pour evenly  over the vegetables.
Mix a half cup of tasty cheese to a half cup of breadcrumbs, sprinkle over the top of the sauce and add a few knobs of butter then place in a hot oven of 160c for 25 minutes or until the top is crispy.


Salmon and Vegetable pie

a very cheap, tasty, and filling meal that will easily feed four, healthy meal for the family

Smoked Salmon & Avocado Mousse

Salmon & Avocado Mousse

Sometimes you want to make something quick and easy, and I’m a fan of doing just that. Sure there are times when you want to go that extra mile and make something more elaborate, either to impress your guests or your better half, but right now, how about a meal that’s both filling and tastes awfully good.

salmon & Avocado mousse

Salmon & Avocado mousse


Today’s, your opportunity to compare my dish with yours. I don’t know why I call it a moose other than it looks a bit like one and it’s so easy. You don’t have to follow my recipe exactly – if you don’t have the same ingredients it doesn’t matter so long as the salmon and avocado are in the mix.

Here’s what I have in this one.  Serves two.
1 small tin of Smoked Salmon
1 Avocado
1 carrot finely grated
1/2 Bell pepper (grated) (Capsicum  to those folk who live in the southern hemisphere)
2 Radishes (finely grated)
1 tbsp of mayonnaise
salt and pepper to taste
1 tsp of hot chilli sauce

Mix all ingredients in a bowl, scoop  into small molds (I wet the inside with a little olive oil), place in fridge for an hour or longer if you have time. Turn molds over onto serving plates, garnish with a little oyster sauce or plum jam sauce, decorate with a slice of cucumber and some cherry tomatoes. Done!

This dish is surprisingly filling and can be used for midday or your evening meal, summer or winter.
It can’t be regarded as a weight loss meal as avocado has a high fat content, even though it’s regarded as one of the healthiest of foods. Then there is the mayonnaise which is again considered fat but you can reduce this by supplementing with  low-fat yogurt.  Prep time is about 15 minutes, can be served immediately if needed. Enjoy.

What’s so good about this dish is it’s  healthy, it’s got to be good for you, take carrot for instance, we all know they are an excellent natural tonic for the eyes and excellent source of vitamin A. It’s also believed to be a good prevention against heart disease and strokes. Don’t eat too many if your on a diet as carrots are sweet.



Avocado, I class this as one of the top super foods, classified as a fruit, is rich in monounsaturated fat and potassium. Researcher says it’s great for the heart, but again don’t eat too many, you will put on weight, moderation is the key.

Bell Peppers; considered to be one of the healthiest foods to eat, high in Vitamin A Vitamin C and B6 believed to be a good fighter of several forms of cancer,  fights  cataracts, generally good for the eyes.

We live in an age that scientist have completed many studies on  food values that are  available for us to eat. On the + side we know what’s good to eat and on the – side we know the foods that can harm us, foods that cause obesity,cancers, diabetes and heart disease, yet we still feed our children and ourselves on these foods that endanger our health. It’s a mad world. Healthy foods, healthy living, cooking healthy foods is the way to go.See How to Cook Healthy Meals in Minutes.


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