Healthy foods – Healthy bodies
Certain foods are particularly healthy to the human body, such as fruit,vegetables, nuts and fish.
Maintaining a healthy diet may indeed be a little difficult especially if we are constantly in a rush. One way of making a healthy and balanced diet is to choose foods that are healthy.
Studies have proven that orange coloured vegetables such as carrots are good food for the eyes. Blueberries and walnuts are excellent brain food, while a handful of nuts a day gives a good supply of protein. Fruit gives energy from the natural ingredient of sugar they contain. Regularly eating one to three fruits each day will give you a life change and a steady supply of energy throughout your working hours.
Tip: Don’t overcook green or orange coloured vegetables as they will lose much of their goodness. Better underdone than over.
Fish, particularly fish high in oil such as salmon, mackerel and tuna are a great source of Omega 3 as well as nut oil. Omega 3 can cut a build up of plaque, a major contributor of heart attacks and strokes, in the arteries. It also reduces pain and inflammation in the joints of rheumatoid arthritis and osteoarthritis sufferers.
As well as a good source of protein, nuts have many other health benefits. Hazelnuts, for example, help to manage type 2 diabetes; Pistachios are a good source of vitamin B6, which can lift your mood. Almonds are an excellent source of fibre, rich in vitamin E and help the immune system. Walnuts fight inflammation as well as being good brain food.
Cashew nuts are rich in iron and zinc, good for the eyes and the immune system.
Pecan nuts help lower the LDL cholesterol levels. Brazil nuts are said to help prevent certain forms of cancer, including bone, prostate, and breast cancer.
Eat no more than a few Brazil nuts a day as too many are not good for you. All other nuts it’s safe to have a small handful. Peanuts did not get a mention as being a good nut as people love them salted and that is a no-no. Peanuts have the same beneficial chemicals as strawberries, researchers have found. The problem is we tend to eat too many at one sitting
Food value of fresh vegetables
You’re ready to start gardening for a healthier lifestyle but that untilled soil yields another question. Which vegetables should you plant and why? Hw about starting your new hobby with a few preliminary ideas.
You’ve probably already been exposed to the pharmacopeia of vitamins and minerals that nutritionists say you need. The truth is that there are two truths. You do need those nutrients but there’s still no better way to obtain them than to absorb them directly from your food.
Simplify your lifestyle by using your garden as a built-in health food store. Fresh vegetables are known to promote health and you can cultivate these superpowers in your own backyard. Check out just 10 ideas for vegetables that grow well in home gardens.
These slender stalks are stout with health benefits. Asparagus brings added calcium, iron, potassium and vitamins A, B and C. It’s delicious when prepared but it also makes a satisfying snack when eaten raw.
it’s equally rich in nutrients. Beetroot a healthy food. Are you looking for a food that practically has it all? You can’t beat the beet. Loaded with potassium and vitamins A, C, B and B-2, beets have only recently begun receiving their due as health superstars. Don’t discard the juice; it’s equally rich in nutrients.
Cucumbers are packed with vitamins A, B and C, and they’re natural diuretics. Taste them straight from the garden, and you’ll see why they have few peers in fresh summer salads.
Kale has much in common with cabbage when it comes to its nutrients, which include calcium, iron, potassium and vitamins A, B and C. Better yet, kale is a cold-tolerant plant suited for growing in winter.
Peppers add interest and flavor to recipes, but there are benefits lurking in those little hints of heat. Peppers add calcium, iron, phosphorus and vitamins A, B and C.
What feels more like fall than watching pumpkins ripen on the vine? They’re also rich in calcium, iron, potassium and vitamins A, B and C. Don’t get rid of the seeds; these can be baked and used in salads.
The spice of the radish adds spunk to any salad. The kick is less subtle in terms of the radish’s natural goodies, among them potassium, calcium, iron, iodine and vitamins A, B and C.
It’s hard to top spinach as the ultimate one-stop food. An outstanding source of iron, spinach is a powerhouse of vitamins A, B, B-2, C and E, with an added wealth of iodine, magnesium, phosphorus, potassium and chlorine.
This fall staple is both nutritious and versatile. Squash is high in vitamin A, B and C and is another excellent source of calcium, phosphorus, iron and potassium.
The tomato’s color advertises its nutrients, which include calcium, iron, magnesium, potassium, phosphorus and vitamins A, B, B-2 and C. If you’re gardening with a smaller space, tomatoes are a practical option; they’ll even grow in spaces as compact as an apartment balcony.
Gardening is just one way you can recreate a life change, and growing your own food is an empowering experience. Learn more ways to reinvent your daily life by subscribing to t
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