Dry Eye Causes

Dry Eye Causes

Confronting dry eye syndrome

Are you frustrated or uncomfortable because of dry eye causes? You aren’t alone. Dry eye syndrome is one of the most common ocular ailments in the world, but it’s natural and even recommended to pay attention to new or unusual symptoms. Your dry eyes might become so bothersome that you immediately say to yourself, “I need to see my eye dr.” That might prove to be necessary, but have you taken the time to learn more about dry eye causes?

Eye health is a delicate balance.

While they’re strong enough to perceive the world for you every day, your eyes are also fragile organs that must be protected if they’re to function properly. Beneath your eyelid is a combination of oil, mucus and water, and dry eye syndrome is a telltale sign that this balance has been disturbed. You might find relief in an over-the-counter dry eye medication that gives you an artificial boost of moisture, but you should also take a look at the many dry eyes causes that could be leading to your discomfort.

Are you giving your eyes a hard time?

Look at your eyes with your own critical inner eye. Are they really getting the care they need and deserve? Consider your daily habits and hygiene. Are you sleeping face-down on an allergenic pillow every night? If you’re a cosmetic wearer, do you remove all traces of makeup before bed? Make easy changes first; it only takes a matter of days to turn a new behavior into a good habit.

Next, examine your stress level. Are you overworked or fatigued? Do you spend hours in front of a computer on a daily basis? Working for extended periods without a break can actually trick your eyes into blinking less frequently than they should, reducing your tear production and making your eyes dry, red and scratchy.

Your eyes are what you eat.

If you’re careful about stress management and you follow good skin and eye hygiene, evaluate your diet. Poor diet is one of the top dry eye causes in the book, but it’s one of the easiest to correct. You can’t go overboard on vegetables rich in vitamin A; these foods are beneficial on so many other levels that it’s almost impossible to overdo them. Equally recommended are foods rich in healthy fats. You may also notice a marked improvement in your digestion, skin, hair and energy levels.

Consider using the comforts of home.

If you’re able to check each of these obvious boxes but are still experiencing problems, there are a few interesting home remedies that have proven effective for many dry eye sufferers, often using the most basic of household staples. Try warming a raw potato in the microwave, and place the potato over your closed eye. Covering your eye with a potato might sound like a strange and roundabout approach, but the warmth can cause the glands in your lid to loosen, helping your eyes produce their necessary natural oils. As should always be the case with any eye remedy, never use a cloth or other material that’s actually hot. Excess heat can burn and damage your eyes; opt for comfortable warmth instead.

Don’t dismiss the long-term implications of dry eyes.

If your Dry eye make you only nominally uncomfortable, you might be tempted to dismiss your own body’s internal communications. Stress can lead to hypertension, heart attack and substance abuse, and dry eyes can eventually lead to negative side effects of their own if left ignored. Sustained dry eye syndrome can result in inflammation, eye infections and permanent scars on the eyes’ lenses. Dry eyes can cause blurred vision and eye pain, and you may feel even more exhausted and overwhelmed as a result. These latter complaints might not have fatal implications, but they’ll still impair your enjoyment of life.

Do your eyes a favor.

Some dry eye sufferers ultimately rely on regular dry eye medication or surgery in extreme cases, but you might not necessarily belong to this group. If you’ve asked an expert’s advice but are still complaining to yourself, “I visited my eye dr to no avail,” don’t assume it’s your lot to accept a second-rate quality of life. Pay closer attention to these common dry eyes causes, and review your lifestyle for areas where you can make positive changes.

Your eyes should perceive your life, not run your life. There’s no doubt that you need them, but there’s even less doubt that they need you. Give them the nutrients, rest and good habits they deserve, and they’ll continue to perform like the amazing feats of design they are.

Comments are welcome


Diseases of the Eye that can effect your Vision

Diseases of the Eye that can effect your Vision


Diseases of the Eye that can effect your Vision

. .Diseases of the Eye that can effect your Vision

There are several diseases of the eye that can  impair a person’s eyesight. Below are a few examples:


1)  Myopia (also known as nearsightedness): This is a condition of the eye whereby its sufferers can see objects nearby with clarity, but objects in the distance appear blurred. It is thought to be caused from an eyeball that is too long or a lens that is too thick. A cornea that is overly curved can also be the root cause of myopia. Most researchers believe that a majority of myopes were not born with the condition but that an over-exposure to television and/or computers forces the eye’s focusing muscles to be stressed.


2)  Glaucoma: This disease of the eye eventually leads to loss of side vision and possibly even complete blindness. It is caused by increased fluid pressure within the eye. The chances of developing glaucoma are significantly elevated with age. There are four major types – open angle, congenital, angle closure, and secondary. It effects more than five million people.


3) Amblyopia: Also known as lazy eye. It is, essentially, a vision deficiency caused by visual stimuli failing to properly transmit to the brain via the optic nerve. It often occurs in infants and children and typically only occurs in one eye, although there have been instances when it is found in both. This disease of the eye is most treatable when caught early on.


4)  Myodesopsia (or floaters): This is a relatively common eye condition whereby the sufferer encounters spots. which seem to move around their field of vision. There are several factors believed to be the cause of floaters, one of them being debris which floats within the center of the eye. It occurs quite often when the sufferer feels light headed or is looking into a light background. This eye disorder effects nearly all of the population at one time or another.


At the other end of the spectrum, 20/20 vision is a term used to describe a high level of visual acuity. Some believe that it can be achieved through proper eye care and eye exercises, such as the techniques employed in the Bates Method. The Bates Method states that many vision conditions are caused by eye strain, and can be helped or avoided completely by using the techniques it sets forth.


The Bates Method, or modern day variations of it, have been known to help with cataracts, glaucoma, myopia and macular degeneration. In conjunction with relaxation techniques, eye exercises, and a proper nutritional plan, the method can help to alleviate or completely do away with a number diseases of the eye.

Top 5 Tips Better Eye Sight Naturally.

Top 5 Tips  Better Eye Sight Naturally.

Top 5 Tips Better Eye Sight Naturally.

Top 5 Tips  Better Eye

Sight Naturally.

Millions of people wish they could have better eye sight. Every day they visit doctors and buy new prescription glasses and spend money on expensive eye drops. Some have medical conditions which can’t be helped. But  often  the solution to better eye sight  is available.

If you’ve noticed your eyesight isn’t as clear as it used to be, there are several natural solutions that can help improve your vision. And these solutions won’t cost you a cent. But if your worried have an eye exam by a professional.


Mike Smith Author

Mike Smith Author

Improve your diet: Tip1 Are you eating a nutritious, well-balanced diet?  Your diet has a tremendous effect on your vision  .   Make sure you’re getting plenty of vitamins A, B, C, and E, which can be found in milk, cheese and other dairy products, tomatoes and carrots, oranges and blueberries, and leafy green vegetables like broccoli, brussel- sprouts,spinach, lettuce and cabbage.

Tip2.You should  drink plenty of water.The next time you notice your vision getting blurry drink a glass of water.  It might just be that you’re dehydrated and you’ll see an almost instant improvement in your vision. It’s said we should have up to 8 glasses of water per day.

Tip3 Your eyes are essentially muscles and they react to exercise the same way your other muscles react – exercise makes your eyes stronger. There are any number of vision-strengthening exercises you can perform to get better eye sight, one of the easiest is to hold you index finger to the tip of your nose and look directly at it. Now slowly move your finger away from your nose and continue to look directly at it. Slowly move your finger in and out, following it with your eyes, ten times.


Relax your eyes:  Constant exercise makes your eyes tired and achy and can  effect your vision.   Many people spend their day staring at computer screens, which is  hard on your eyes.

Tip4.One easy exercise that helps your eyes relax is called palming.  Simply place both of your palms over your eyes and completely block out all light.  Keep your eyes covered for approximately 5 minutes to allow them time to relax.

Tip5.Get some sun:  If you really want to know how to improve your vision  get some sun if you can.  Most people go to extremes trying to avoid sunlight these days, but the human body actually needs a certain amount of light.  Not only do we get vitamin D from sunlight but it also forces your eyes to contract and dilate – another form of eye exercise that helps strengthen your eyes and gets better eye sight.

Creating life style ©right; 2014 Frontier Theme