Simply can’t lose the weight

Simply can’t lose the weight

Healthy foods to eat everyday

Every morning at about 6.00 I start my day with a cup of strong coffee, which I drink at my computer while checking my e-mails. At about 7.00 my wife and I take a fairly brisk walk along the beach. This normally takes about 45-50 minutes. Back home, I shower then have breakfast, which is usually a healthy smoothie consisting of one red apple, two large carrots, half a cup of blueberries and a spoonful of vitamin C (that’s for two people). This natural healthy food drink, taken regularly, adds value to my eyes, brain, heart and immune system.

Snacks

By about mid morning I am starting to feel hungry. Most times I’ll have a healthy homemade biscuit and a cup of coffee. I don’t eat bought biscuits, usually made with highly processed ingredients but I enjoy one with my tea or coffee so I make my own. I use wholemeal flour mixed with brown rice flour, rice bran oil, cinnamon and natural stevia for sweetness. One egg binds the ingredients and the fillers can range from chopped peanuts, walnuts, and cranberries. I DO NOT use white flour, white sugar or salt.JoyBauer.com

Foods to lose weight by.

What is the best weight lose foods

  •  Chicken
  •  Salmon
  •  Fruit apples
  •  Dark Berries
  •  vegetables broccoli, spinach
  •  vegetables carrots, onions

Main Meals

Since my wife and I work from home, we have our main meal in the middle of the day.

Our normal meals would include any of the following: Fish, raw or grilled; skinless chicken. These can be stir-fried or baked using rice bran oil. For salads I use olive oil or balsamic vinegar as a dressing. Vegetables may include broccoli, carrots, spinach, brussel sprouts lightly steamed. Onions and sweet potatoes I usually roast or steam. All meals exclude salt, potatoes and white bread.

The above ingredients can be combined to make countless different meals and are designed to aid good health with a healthy supply of antioxidants, vitamins, minerals, protein and a healthy balance of carbohydrates.

Casserole chicken drumsticks on a bed of baked beans

Casserole chicken drumsticks on a bed of baked beans

Source: Skinless chicken drumstick
Healthy salad of mixed leaves, cucumber, tomatoes and cottage cheese

Healthy salad of mixed leaves, cucumber, tomatoes and cottage cheese. Healthy foods to eat every day

Source: Cottage Cheese salad
e-book full of healthy recipes that can be cooked in minutes

e-book full of healthy recipes that can be cooked in minutes

The sauce is made of milk, blue cheese, and brown rice flour

The sauce is made of milk, blue cheese, and brown rice flour

Source: Chicken rissoles and broccoli
Start with a little water to create a cooking steam, add rice bran oil after a few minutes, keep tossing and mixing. Full of life giving foods

Start with a little water to create a cooking steam, add rice bran oil after a few minutes, keep tossing and mixing. Full of life-giving foods

Source: stir-fry
Nice combination of meat patties on a bed of eggplant, with spinach and plum sauce.

Nice combination of meat patties on a bed of eggplant, with spinach and plum sauce.

Source: Meat patties on bed of eggplant
Lightly steam the broccoli, pan fry the salmon that's on a bed of onion sauce.

Lightly steam the broccoli, pan fry the salmon that’s on a bed of onion sauce.

Source: Salmon and broccoli

To Summaries

1. Eat fresh dark leafy vegetables daily

2. Lightly steam green vegetables

3. Eat fatty fish, salmon, sardines, tuna, mackerel

4. Your enemy is White flour, white sugar, salt, processed package foods and fast foods

5. Your friend is Whole Meals breads, fish, fruits, nuts, green and orange vegetables

6. Include in your meals garlic, onions, herbs and spices.

7. Healthy foods to eat every day.

Healthy Foods Healthy Body and Mind

All foods mentioned in this article are for the real purpose of aiding in the prevention of obesity; disease such as heart and diabetes; eye diseases and high cholesterol plus ageing disorders like dementia and Alzheimers. The foods also provide antioxidants to fight many forms of cancer.

Check out http://www.mindreport.newsmax.com

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