Top 5 Tips Better Eye
Millions of people wish they could have better eye sight. Every day they visit doctors and buy new prescription glasses and spend money on expensive eye drops. Some have medical conditions which can’t be helped. But often the solution to better eye sight is available.
If you’ve noticed your eyesight isn’t as clear as it used to be, there are several natural solutions that can help improve your vision. And these solutions won’t cost you a cent. But if your worried have an eye exam by a professional.
Improve your diet: Tip1 Are you eating a nutritious, well-balanced diet? Your diet has a tremendous effect on your vision . Make sure you’re getting plenty of vitamins A, B, C, and E, which can be found in milk, cheese and other dairy products, tomatoes and carrots, oranges and blueberries, and leafy green vegetables like broccoli, brussel- sprouts,spinach, lettuce and cabbage.
Tip2.You should drink plenty of water.The next time you notice your vision getting blurry drink a glass of water. It might just be that you’re dehydrated and you’ll see an almost instant improvement in your vision. It’s said we should have up to 8 glasses of water per day.
Tip3 Your eyes are essentially muscles and they react to exercise the same way your other muscles react – exercise makes your eyes stronger. There are any number of vision-strengthening exercises you can perform to get better eye sight, one of the easiest is to hold you index finger to the tip of your nose and look directly at it. Now slowly move your finger away from your nose and continue to look directly at it. Slowly move your finger in and out, following it with your eyes, ten times.
Relax your eyes: Constant exercise makes your eyes tired and achy and can effect your vision. Many people spend their day staring at computer screens, which is hard on your eyes.
Tip4.One easy exercise that helps your eyes relax is called palming. Simply place both of your palms over your eyes and completely block out all light. Keep your eyes covered for approximately 5 minutes to allow them time to relax.
Tip5.Get some sun: If you really want to know how to improve your vision get some sun if you can. Most people go to extremes trying to avoid sunlight these days, but the human body actually needs a certain amount of light. Not only do we get vitamin D from sunlight but it also forces your eyes to contract and dilate – another form of eye exercise that helps strengthen your eyes and gets better eye sight.